Yoga postures to do every single day- Part 2

 

#YogaEveryDamnDay

I really enjoyed working on the first yoga blog and realised how my love for yoga has increased over this last year. I recommend it to everyone because I genuinely feel it can change your life.

My fist blog ( http://sportido.com/uncategorized/yoga-aasans-to-do-every-single-day-part-1 )covered basic neck exercises that one must do to warm up your body followed by the shoulder and back stretches mentioned below.

I’m sure some of you already know them, but please follow the instruction to make sure you’re doing it right. It’s always better to do yoga with a trained professional.

 

 

3 of the remaining basic stretches

These will help you warm up and align your back for the rest of the routine that we’ll start learning from week 3.

We have learnt 3 basic neck exercises in the 1st blog, after which we need to incorporate the following 3 exercises.

Note: All of the following neck exercises to be done with proper breathing and controlled movements.

 

Arm rotations:

 

            

           

 

Stand up straight. Keep your arms straight (do not bend from the elbow), rotate your arms from your shoulders, in circular motion (moderate speed, not too slow or too fast). Do 10 counts clockwise followed by 10 anti-clockwise. Make sure to increase the count gradually, you can take it to 50 counts each side.

 

Basic Forward bend:

 

    

If you are doing this for the first time, this exercise could be a bit tricky

Stand up straight, arc your back slightly, keep your knees straight, look straight ahead and slowly start bending forward from your tail bone, make sure to keep your back straight, your head up, and your knees straight. Bend only as much as you can while you maintaining your posture. Reach your maximum stretch and slowly count to 10. Slowly move back up. Increase your stretch overtime and gradually, do not overdo it at any point, know your limit and permit what your body allows. Your goal is to eventually make your head touch your knees.

 

Basic Back bend:

 

 

         

 

 

Stand up straight with your arms on your waist slowly bend your neck backwards and start bending your back, keep your knees slightly bent to maintain your balance (Remember to bend your neck first followed by your waist). Once you’ve reached your limit start counting to 10. Your body might start trembling a little. But that’s okay. Slowly stand up straight. Remember to do this asana slowly and permit what your body allows.

 

Do write in and let me know if you found this blog useful. Do keep in mind, its always best to practice yoga first thing in the morning and under the guidance of a professional. Mr Ravi who I’ve been training under for the past year is a fantastic teacher, his contact details are mentioned below.

 

References: Mr Ravi ( fitness and yoga instructor) – 9212565197

 

 

 

 

 

46,964 Comments on “Yoga postures to do every single day- Part 2

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    32. 50lbs is still a pretty fair draw nowadays, Mawm. Just stringing the damn thing is hard enough.God only knows how those guys drew 120lbs bows–my ancestors were there and they sure haven’t passed on the gorilla gene. Some recently unearthed remains show that those men–who started archery at a very early age–did in fact grow up deformed from prolonged use of the bow. Not surprising, really.

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    35. Edu / Acredito-me piamente na teoria multiverso, tudo indica para isso, tenho lido bastante e aprendido também acerca dessa matéria, e pensar em dimensões paralelas é algo bastante genial, e admiro quem trabalha nessa matéria, pois isso é o futuro. Tenho pena de não ter mais tempo para me impor nesse mundo, embora o faça como hobbie.Gostei deste comentário ou não: 6

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    46. Very interesting. I read once that even Rand’s editor told her that her social philosophy was repugnant. I suspect that most conservatives who claim they adore her work have never actually turned past the second page.

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    49. Well, I like a lot of things. I normally stay with rock. My favorite is probably heavy metal, but alternative, classic, j-rock, and arena rock are pretty close. Oddly enough, my favorite genre is heavy metal but my favorite band is Foreigner.

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    52. Ой, да секретов есть и немеряно) И это хорошо)) Без секретов совсем престно и не сносно)) Да и не природно, полагаю. Хотя, лично я любым секретом готова и поделиться, если спросит. А пока не спрашивает — я и не рассказываю)))[]madonna4ka Reply:Февраль 15th, 2011 at 09:55Вот так уж и любым,любым))))[]

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    56. Big news. Wow. I’m sure all of us will be keeping our eyes and ears open for any leads that sound like a fit for you.Are you hoping to work in a technology-related ministry job again or to focus more on the communication side of things now?And is there anyplace you’ve always wanted to live?

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    58. I wasn't arguing for Adams or Booth, here or anyplace else. You keep trying to change the subject, but I am not biting. I was specifically pointing out the mediocrity of your candidate. Given the choice, I'd prefer someone working for Operation Pink over Pink Pistols. Gay's right to own guns doesn't seem to be a pressing issue for the U.S. and I question the qualifications of somebody who thinks that it is.anonone

    59. 2º pregunta: A selva tropical é un sumidoiro de CO2??Só no caso en que a selva sexa xovén pois necesitará mais C02 que oxixeno para crecer, se a selva e vella entón sería todo o contrario pois necesitaría oxixeno para vivir, se nin é xoven nin é vella estaría nun equilibrio polo que consumiria a mesma cantidade de osíxeno que de CO2

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    61. Hey There. I found your blog using msn. This is a very well written article. I will be sure to bookmark it and return to read more of SOUNDTRACK SHELF #05! | The Cinefamily . Thanks for the post. I will certainly return.

    62. Muito bom esse texto, Érika! É aquela velha história: “Vc pode ser homossexual, desde que não me faça lembrar disso.” E o que mais me chocou no relato foi saber que outras mulheres estavam apoiando a agressão verbal. Isso é que é anti-natural. Como é possível não empatizar com o próprio gênero? Que terrível!

    63. Estou muuuuuito decepcionada! meu ifone novinho caiu e trincou todinho, parece que pisaram em cima. acho um absurdo um aparelho tao caro quebrar com tamanha facilidade. E o pior é que ele estava com a capa protetora e mesmo assim quebrou. na verdade é uma porcaria com um preço absurdo!

    64. Oh yes I'd be rubbing my hands together with glee at the sound of that first sentence 😀 That hotdog looks so yum! And deep fried sushi? Oh my…Though I'd be worried about my poor heart after eating here!

    65. Erviti la puta que te pario tenes 33 anos, nadie te enseno a usar los brazos??? Te rozan y te caes hermano, pretendes pasar pecheando cuando pesas 65 kilos, tipo grande y no te sabes parar para ganar la posicion, ojala aprendas asi generas mas espacios.MARIA LUISA SUAREZ 12/11/2012 21:01QUE PASA CON {BOKITA }QUE JUEGA TAN MAL ATTE LA BOS..DEALMAGRO Deje un comentarioNombre (requerido)Email(requerido)Web

    66. There was once a time when I really admired Juan Williams, but now I'm left shaking my head. Where did he go wrong? <<Same here. I even have a book of his, Enough, which I purchased after reading a column of Bob Herbert's piece on the no-sntiching trend in parts of the AfAm community. Williams should be ashamed of himself. He knows better.

    67. bonjour kriscous ,alors c’est là que tu te trouves maintenant ,je te mets de suite dans mes favoris ,tès belle série de photos …bravo a ces artistes ,et merci à toi de nous faire partager …bises et bone apmd….

    68. Ciao a tutti!ho 42 anni e sono di Roma.Per lavoro viaggio molto in italia.Fin da piccolo coltivo una passione per il bondage.Mi piace da impazzire essere legato.Non chiedetemi il perché )Mi piacerebbe far parte di un gruppo di amici per condividere la mia passione. Scrivetemi e se volete legatemi

    69. YES, Jasp, where is the electro-techno-hypno yummyness that we’re waiting to hear from you? You have to swim it across the Atlantic or something?[hugs and aliens, too]

    70. Keep in mind that I'm very much surrounded by such fabrics these days, Steve. A hand rolled square probably isn't difficult to commission here; well structured hats and bags, on the other hand, areThe ne plus ultra is our indigenous fabrics in silk. There's a weaving village in my tribal region that I aim to return to whilst I continue to live here in AccraAll best,B

    71. When i go anywhere in the usa for my holidays i always have to visit a sephora store. I think they’re awesome much better than boots so if they came to the uk i know where i’d rather spend my money

    72. leer noticias relacionadas referidas al uso de las empresas con campañas en twitter o dandole otro uso.  Según el estudio de FECEMD los datos señalan el incremento y la profesionalidad de los

    73. If anyone reads this, I’m not sure the content goes up to the age of 8. My 6 year old is scarely interested in anything mentioned.But this would have been awesome a couple of years ago!

    74. You really make it seem so easy with your presentation but I find this matter to be really something that I think I would never understand. It seems too complex and very broad for me. I am looking forward for your next post, I’ll try to get the hang of it!

    75. Leslie – Hi Jamie,I’m Kim’s sister, Leslie. I would love some prints of these. They are so beautiful! You make me want to go into photography! Aevlyn has grown so much since I got to see her 2 months ago. You are so talented! How much would you charge for prints?Leslie Wilson

    76. She's going to tell you herself.. They made it to you. If your ex had done a ’7′ on a measure of one to ten, she has got to do a ’7′ on the positive scale to win back your trust.

    77. Vaty…. grazie, le tue parole… le vostre parole, mi sono di grande aiuto sai? io forse do qualcosa a voi ma voi, credimi, mi riempite il cuore di strane e meravigliose emozioni che non sono neanche sicura di meritarmele davvero. ti abbraccio!! :-*

    78. I was wondering if one of the two conservative “Amegos” could ask Judge Erik how much the Payrole Tax costs a person as a percentage of their income, compared to paying the Income Tax (pick the lowest bracket if you wish). Paying the Payrole Tax is more like paying “Mandatory Fees”, like your car registration, car insurance,and drivers license in terms of expense to you.

    79. Nie każdy jedzie pracować :/ poza tym w USA jest dużo pięknych miejsc i bardzo fajnie jest pojechać w celach turystycznych, bez sensu, że właśnie odmawiają wiz przez takich głupków, którzy myślą, ze do Stanów leci się tylko po to by pracować :/

    80. This just war theory in the absence of just resistance theory is just nonsense. There is little acknowledgment as to why Israel is being threatened. In the absence of that, Waltzer is just a shill for colonial domination. BTW he is NOT a moral philosopher, he is a public “intellectual” who has offered his services to power. As he will be known.

    81. RickyHey I’m not totally out yet… But it’s hard the linger you wait the longer it will get… Seriously just go and do it tell the world but tell people that you trust first…. Abd also don’t still be in denial or it’ll just be evn worst .. Take it from me, I’ve been thinking of suicide cause I hated who I was but now Iove myself…. do it but make sure you can trust them

    82. OoGabriel, não sei nem o que falar…Isso é o tipo de coisa que não da pra se orgulhar, é melhor dizer assim: "Protegi minha virgindade por mais de 28 anos"Acho que você merece um Parabens Campeão!

    83. Pega um sabão neutro, coloca raspas de cocô, farinha de milho YOKI e manda bala.Azar.Cada peidinho vai ser bolinhas de sabão, vai ser lindo, Cesarotti…Parabéns!açlsdksakdsakdksalçkdçsakdksçadçkl

    84. John #116Imagine if the 4.0 GPA kid (easily could be one of my relatives’ kids that are doctors) that had everything paid for, and got 4.0′s from Ivy leagues [after his/her parents got free education from India and settled here]… If he/she complains about taxes, it would seem *cheap*. I’d give my kid a lecture for complaining about taxes. My friend was a med rep for big pharma, and he mentioned that many Indian doctors (immigrants) mainly “watch Indian videos and complain about taxes” [of course my doctor friends do not complain about taxes :)].S

    85. 123Bill, this has got to be a low for you. Your posts and writings are amongst the best of the best. This on the other hand is a substance-free, shameless plug for a portfolio company.Get back.Get back.Get back to where you once belonged.– The Beatles3 c4 45

    86. Have a great year Mirjam! Sorry I visit rarely. I was swamped, and I won a challenge at Tyler Cruz’! Come over and read about it!So, judging by your post frequency it’s either you’re busting your ass lately on some project or touring Spain’s finest food festivals? Cheers,AlexAlex at Net-Entrepreneur.com’s last blog post..

    87. Nixou you really are completely ignorant to what fans were complaining about. Commander Shepard can in fact survive the last battle if you have a high enough readiness rating. Soo when you say, “you know that the real reason behind your tantrum (no triumph, no “perfect ending”, no invincible-to-the-end protagonist)” is completely off base and misconstrued on your silly ignorant understandings of why fans were complaining in the first place. AND that is why YOU sir are a troll and a fool!

    88. alice · martedì, 11 dicembre 2012, 11:37 amPer ns fortuna gli italiani quando li tocchi sulle saccocce troppo fessi non sono.Speriamo che , nonostante le giuste lamentele, non scelgano il fallimento.Anche se di cretini ed idioti ce ne sono tanti, solo i becchini interessati ad una soluzione autoritaria totalitarista populista autarchica porompompera possono augurarsi l’uscita dall’euro e dall’Europa ed il conseguente fallimento.La miseria, si sa, rende più facile il dominio di Big Brother e dei suoi fautori.

    89. I am happy when Pete and I have time to talk over breakfast.I am happy when Jeremiah giggles. I am happy after my port is flushed and I can leave.I am happy when I get to do yoga at the studio.I am happy when I wake up after a good nights sleep.I am happy when we have coffee in the yard and listen to the birds.I am happy when my Nana & I have giggle fits and when my mom snorts when she laughs.I am happy when I am taking pictures.I am happy more often than not.XOXOXOXO

    90. Hola Mabel felicitaciones por tu excelente trabajo, veo que tienes muchos seguidores y eso me hace confiar mucho en tu trabajo y profecionalismo. Estoy muy interesada en el cuaderno de planificacion de primaria ya que trabajo con 1er grado, ahora bien ¿si deposito el dinero el dia 20/10 participaria en la promocion, y en cuanto tiempo me llegaria el cuaderno? Espero su respuesta por favor estoy muy interesada. Gracias.

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    92. Fleet Foxes get played a LOT on our national “alternative” radio network Triple J. I like them a lot.Citizen Cope willl have to check out moreAs for The Smiths (and the holy trinity)…I LOVE. My friends used to have entire conversations consisting of nothing but Morrissey lyrics. Haha. I still love Depeche Mode’s new stuff, and Morrissey’s for that matter. Sure it’s no longer progressive, but it’s staying true to what they do best.

    93. EDIT: Okay, habe den Satz rausgeworfen. Ich verstehe jetzt was du meinst. Dass da Installations-Dateien für Windows mit drauf sind war mir so nicht bewusst, da ich eine Live-CD unter Windows noch nie gestartet habe 😉

    94. I totally agree with you! Drama is such an active and imaginative subject that you can’t possibly get anywhere with it if you’re not truly interested and commited. I love performing and teaching drama (although I’m still quite new to the teaching aspect) and I can’t imagine having to face a class if I wasn’t passionate about the subject I’m teaching. If only there were more like you!

    95. November 22, 2008 mukhang protective ba si kuya o selos sya dun sa lima pa? kaya naalala mo bigla, birthday ni kuya! sayang at di mo na isip agad na birthday nya kaya bigla mo nalang sya naalala, mukha naman okay lang kasi ayaw naman nya ng e-mo. hehehe!

    96. Hi Zach,A warm welcome to Picturenose, thanks very much for your comment! For myself, Lebowski is (with the exception only of Airplane! (1980)) the funniest film ever made, and I believe that my Picturenose partner Colin shares this view. Definitely one for the ages, as you say. Looking forward to hearing more from you.

    97. 1a3If that were the issue then why did the employee barricade the walkway with the cart? If that really were the problem that is the employees fault for not communicated that to her. And this is not to mention that the person in the corporate office that she spoke to did not make it about fire safety but about breastfeeding. This IS about women’s right to breastfeed.

    98. Perussuomalaisten liikettä vastaan yritetään monelta suunnalta hyökätä ja painaa alas! Nyt otetaan jo iso kirja avuksi? Aika epätoivoista! Alkaako keinot olla vähissä puoluetta pelkäävillä? Missä on “heidän” hellimä suvaitsevaisuus?

    99. It depends on what kind of communication you so refered to, there are different variations; Mass communication, Information communication technology, communication science etc. FUTO is a technology University and offers courses in Information Communication Technology. Please refer to you UME/JAMB bronchure for courses offered by FUTO.

    100. I love this dress on you and of course no one else picked it up, you gotta have skills to look this good! It really is a stunner and your waist is so tiny! I love your fur collar, any chance you'd show us how to make one? I always love seeing all your loot, that white blouse is so pretty! Your post yesterday was so well received because we all agree with you! We have the coolest tribe huh!!!!Love you!!!!Krista

    101. In cazul MISA, ei convingeau 100.000 de oameni intr-o seara. Eu convingeam 10 pe saptamana.Mai pe scurt, trebuie sa lasam lupta asta in susul dealului. Nu ca am fi slabi: suntem puternici. Dar luptam de pe pozitii dezavantajoase. Pur si simplu trebuie sa ocupam si noi un deal. Adica o televiziune prezenta in grila RDS.

    102. Hei kaikille,Tervetuloa mukaan lootuslola keskustelemaan kanssamme seksistä, kiva että olet löytänyt blogini ja, että olet löytänyt siitä itsellesi jotain mielenkiintoista luettavaa.Sanoisin että varma nainen, tuntee mielihyvää saadessaan tyydyttää kumppaniaan, oli kumppani sitten nainen tai mies. Nauttii siitä että toinen nauttii, ja se on yhtä tärkeä tunne kuin itse olisi saanut orgasmin, tyydytyksenhän siitä nimeenomaan saa. Koskettelu, hellyys, intohimo, sitä ei voita mikään rakastelussa.

    103. “I am just saying aloud that in general I would hate to bid against someone with an advantage of reduced commission and knowing all the reserves in advance”Excellent point Shane, but more importantly…you’ve got the whole industry diving into this issue…so hats off to bringing an important issue to light. I never thought about this point, and its an important from a buyer point of view, but as a seller I could care less…Regardless, 33 comments show this is an important issue you brought out for discussion. CheersJay

    104. franzele scrive:Esatto… Sono perfettamente d’accordo.Potevamo vincere, non abbiamo vinto, il pareggio era ad un passo, ma la palla è andata fuori. Ma siamo lì e siamo cresciuti in modo significativo specialmente in difesa, abbiamo trovato spirito e uomini (quasi tutti italiani e convincenti).Chi ha giocato e amato questo sport non può non essere soddisfatto per come abbiamo giocato ieri e ieri c’era in campo l’australia vera, quelli non sono stupidi e sanno che non siamo più quelli di qualche anno fa.

    105. People at my showing applauded for the Indy trailer. APPLAUDED. I can’t think of the last time that happened.Agreed on Love Guru. Hang it up, Mike.Ed Norton is awesome as an actor and I believe he’ll bring writing props as well. And let’s not forget RDJ Action Hero will be in that flick as well.

    106. 31/07/2012Con el tiempo que ha pasado desde la intervención, no creo que el dolor sea por la cirugía. Si la niña ha nadado sin tapones en los oídos, le puede haber entrado agua y eso causar el dolor. En todo caso, llévela a su otorrino y que la vea.

    107. kimk-Thanks for posting the link to Adeles “Skyfall” I loved it! Her voice …nothing quite like it out there now. Beautifully haunting!Also love Brunos new song, a bit edgy, that along with his voice/style will make it a chart topping hit!Speaking of chart topping hits..Kalei–this post is definitely a BB Chart Topping post! Its so jammed packed with goodies! Thank you!ABMS- you’re in trouble…not fair to post a link to “lips” and then leave! LOL His are enough to make Angelina jealous!

    108. How you actually measured the speed difference ? Smaller packets do not automatically mean higher speed.Have you tried protobuf insted of WCF ?Protobuf is optimized for performance unlike WCF which is still based in slow xml. There is excellent protobuf implementation for Silverlight client in google code written by Marc Gravell.

    109. Como siempre otro caso sin resolver en la capital del pais, ya se negocio este asunto los peritos, mp, judiciales investigadores, el Procu BazBaz ya les toco su mochada. A esperar otro crimen y pasara lo mismo. Ustedes saben que en la capi el que no tranza no avanza. Si ni los familiares estan interesados en aclararlo, menos la autoridad.

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    112. 9 ( 50kg), köydessä…korkeenpaikan kammon takia ei ihan ylös asti, mutta parannusta, Virven huutaessa alla pakko mennä yli puolen välin, en uskaltanut mennä alas ennen pelko siis vaihtui kesken suorituksen Vir… n, no olkoon… , / dipit n. 40 laskut sekasin ( hiki tuli voimat meni, joten kaikkeni tein) keltanen kumpari…+ kesken lisäksi punanen kumpari+ potkut “varpailla ja ja… / 975m. Hyvä fiilis jäi, kiitos hyvästä seurasta taasen!

    113. Hi Chris,Thanks for the comment. In Beijing city the most likely falcon is . I have seen this a few times in the city and they seem to nest on some of the high buildings in the area. If that is not the bird, the only other alternatives (which I think are unlikely) are , or .Let me know what you think! Terry

    114. Mon-AM: 35 miles (5:41) Indian Peaks/Continental Divide, 6500'Parked at Hessie with Scott and headed up to Devils Thumb in a pretty steady rain at 7am. What can you do? Just hunkered down in our lightweight shells and went for it.I'm always interessted in what the pro's use, so what lightweight shells did you and Scott use? And goodluck at Leadville!

    115. It actually does send the message that it all starts with our personal relationship with Christ. I wonder if some of us saw the same movie? I feel this movie opens the door for non-believers without judging, without hammering them over the head. You can’t force someone to want to know God, but can peak their interest, and I think that is what this movie will accomplish. It was not supposed to be a church service.

    116. De var nydelige 🙂 strikking er jeg dÃ¥rlig pÃ¥…har begynt pÃ¥ Skappel genseren og selv pÃ¥ den mÃ¥ jeg ha hjelp. Men skal kopiere oppskriften din 🙂 For det hadde vært moro Ã¥ kunnet det. Men det holder vel med 2 pinner? Hvilken nr skal det være pÃ¥ den da 🙂 Er sÃ¥ flink du 🙂 Ønsker deg en fantastisk fin uke ! God klem fra Monica

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    119. this is a very, very easy way…to get quick traffic that’s highly targeted since they’re already reading a blog post by someone in your industry. plus, you get the transferred credibility of the other person.another great aspect of this is that it results not only in big…

    120. Spero che il giorno (che non arrivi mai) che doveste trovare a casa un figlio con qualche problema ritornerete a leggere queste stronzate,poi capirete bene chi è l’ipodotato o la satira del cazzo che fate sulla pelle di chi non può nemmeno,in alcuni casi,controbattere.Poi magari vi scappa anche la lacrimuccia quando vedete i filmati di maltrattamenti contro gli animali,povera gente….che si diverte anche con poco,vi ammiro per questo!Well-loved.

    121. Alors là Clara, je suis FAN FAN FAN de cette tenue !! La robe est magnifique avec cette dentelle, et les chaussures n’en parlons pas! C’est vraiment les plus belles, et plus la coupe de devant fait un très beau pied.. Bonne soirée

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    125. haha wow, this is scary. I used to work at Pyschiatric hospital (basically a looney bin) and this sounds exactly like a one sided conversation that a Dementia patient on a geriatrics unit would have. Exspecially the chair part.For example: As I was getting a man in his wheelchair and doing up his belt he told me to stop messing around in the back of his truck.

    126. Very interesting, and your experience definitely matches mine in terms of deals – I remember going to Butler's Chop House on a 2 courses for a tenner, 3 for £15 and being really disappointed. It was somewhere I had wanted to go for a long time and if the food hadn't been so nondescript and unmemorable when I went on a deal, I'm sure I would have come back and paid full whack. Though back to Toptable more specifically, went to Axis at One Aldwych and quite enjoyed it..

    127. I love my Brummie accent and I also find it quite hilarious when in a different part of the country and I’m talking with my accent! But as I recently found out, quite a lot of the English population don’t like our accents…most would rather listen to silence than our accent!

    128. Heisenbug: Many thanks for the link, which leads to a fine site and an excellent tour d'horizon.Not only did Barry Hussein prevent an armed response, he relieved the general who had one under way. He must himself be relieved of command — electorally or otherwise.

    129. Liebe Wenche,das sind zuckersüße kleine Mitbringsel. Hast du da die Idee mit den Schulzwergen verwendet? Das hast du gut gemacht. Natürlich kann man sie auch auf Kindergarten, Zahnarzt und Zahnfee (die kommt, wenn ein Kind einen Milchzahn verliert; kennst du bestimmt) ausweiten.Liebe Grüße.Astrid

    130. Yo me quedo con el que siempre fue mío: Baltasar. El resto… Iba decir una grosería pero en honor al día de los Reyes Magos, prefiero que los Vagos simplemente: DESPAREZCAN. Sin más. Sin menos.Besos, también de una republicana amgia

    131. Surfkatt / Nice list! It seems like most people are not tuned into how INSANE Sever the bloodline is. The popularity in my meta actually turned me off from playing reanimator. I like the Firefly reference, but I thought shiny was more of a Kaylee thing to say. I havent seen Firefly in awhile so I could be wrong.

    132. ilDio dei cristiani che ha creato il mondo: sicuro?molti più miliardi di persone credono che lo abbiano creato altre divinità; di ammalati guariti *veramente* da Dio non mi sembra che se ne conoscano; di morti resuscitati ne conosco uno:ma è stato il defibrillatore impiantato a farlo tornare in vita. manuel 2012parli pure della sua fede, macon argomenti seri e credibili

    133. Cristiane, Alguns medicamentos e produtos para bochecho podem causar manchas escuras acastanhadas extrínsecas. Essas poderão ser removidas com facilidadePeça a orientação do seu dentista.Boa sorte,Dr.Jose Americo Bottino Junior, cirurgião-dentista, especialista em periodontia.

    134. ‘k Ben het helemaal eens met’t eerste deel van je blog JW! Maar het maken van een concurrentiebeding voor twitteren? Kom joh! Alle regels die je wilt maken op dergelijk gebied zullen niet handhaafbaar blijken omdat slechts enkelen er in geloven…You win some, you loose some: je kunt ook de ontvangende kant zijn en een nieuwe medewerker aannemen met (misschien wel zonder dat je het weet!) een groot ‘twitter gevolg’…

    135. Le plus important dans tout cela c’est Bloomberg qui le souligne:la Hollande est entrée en récession pour la 2ème fois en 3 ans :cela s’appelle la contamination par l’euroN’oubliez jamais:l’euro a été créé pour sauver l’Europe,garantir les avancées sociales et mieux vivreavec l’euro c’est tout le contraire :c’est la crise permanente et dans tous les pays ,l’euro est une maladie endémiquequ’il faut éradiquer

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    137. What a wedding! These photos are divine Nikole – they captured the spirit of Tim and Kara precisely!!! I love them so much – it was such a wonderful, wonderful day and it was great to share it with you! If photography doesn’t work out for us – let’s get a job as backup Thriller dancers!!! We would knock their socks off!

    138. 23bhola marilu. hace pocos dias mi novio termino conmigo por un error que cometi yo. y del cual estoy muy arrepentida… hace un tiempo una amiga de el.. me celaba y me dijo que haria lo imposible por separarnos..¿crees que ella pudo provocar que yo le fallara? yo no soy asi en mis otras relaciones fui fiel… el esta herido en su orgullo… dice que me ama .. y yo lo amo se que nacimos el uno para el otro… podrias ayudarme?.. estoy intentando darlo por perdido… quiero armonizarnos para poder volver… espero tu respuesta gracias24

    139. “Don’t be surprised, though, if that pledge is viewed skeptically by the vast swathes of the province that aren’t Toronto, didn’t vote for the Liberals last time, and have only been getting angrier since. To them, “renewal” would mean getting the windmills out of their yard, ending the siege against the horseracing industry and perhaps even visiting ridings beyond the Toronto commuter zone once in a while…”Exactly.

    140. all season they were used to blasting through teams who would give up and they were kind of shocked that the Magic wouldn’t fold. It sort of reminds me of the Lakers entering last year’s Finals…Unless something dramatic happens in the second half, the Lakers will play the Magic. Question: can the Lakers play Dwight straight up? Try to get him in foul trouble by driving big men at him? Cause I think the Magic offense seems to crush double teams.

    141. Hej, jag undrar samma sak. Kommer det inte snart en webbutik?! Tror att ni skulle tjäna på det. Sedan tycker jag det är konstigt att det inte finns en Monkibutik i Västerås än, finns det några planer för det inom en snar framtid?

    142. Ježíš mohl klidnÄ› existovat. Dokonce to mohl být prorok a spoustu takových vÄ›cí i vykonat (ne zázraky, samozÅ™ejmÄ›) takových lidí byla hromada a jedna sekta holt pozdÄ›ji získala na síle…

    143. 看來你對這些問題的認識比我深,我沒太多東西可以回答你,不過你的背景是天主教,而我的背景是新教,我想可以就著這點討論。你說一些宗派自居名門正宗,排斥其他宗派。這其實是病徵而不是病因。一些宗派水火不容,是由於它們在信仰上有基本分歧。天主教認為教皇無誤、崇拜聖母聖像聖物、承認次經,但新教認為這些違反聖經,甚至是異端信仰。另一方面,新教相信「因信稱義」(我們得救並非因為信德行為,而是因為神的恩典),但天主教卻於 1545-63 çš„ Council of Trent 譴責(而不只是反對或不同意)這種主張,並於二千年九月五日發出文件,否定天主教和東正教以外的其他宗派。雖然天主教與一些新教教會一直保持聯繫,尋求信仰合一,但兩派始終「傾唔埋欄」。依我看,到末日來臨的時候,他們也許仍沒有共識。雖然我認為基督徒和「基督教徒」是兩回事,但教派之間的衝突(幸好是言語上的,北愛那些根本是以宗教作幌子)仍令我感到困惑。

    144. Cher Rmiid,Vous semblez oublier un peu vite que John est aussi l’auteur de l’excellent Missy Motel dont on attend avec impatience la version française, en tous cas la version américaine m’a déjà ouvert la vue sur une Amérique bien moins étriquée qu’il n’y parait ─ à première vue ─ si j’ose dire ; une Amérique qui vagabonde au milieu de gens simples et humains, comme vous et moi, sans doute…

    145. Dave Amazon S3 is just like a big hard drive…it stores stuff for you (like your videos).So you’ll still need to come up Flash players and embed code for your video. And the embed code is different for every Flash player.I cover exactly how to do all of this in my courses.

    146. Bu arada 2002 sisteminde Ankarada park halindeki aracımız kara gomuldugunden mecburi olarak bır akrabamızda sabahlamak zorunda kalmıstık.O gun yagan kar bır daha ne zaman yagar bılemıyorum, muthıs bır doga olayıydı.Aslında bu kıs sezonu bu tıp olusumlardan oldukca umıtlıydım ancak polar jet nedense cok genıslıyemedı guneye, belkı seneye.Saglıcakla kalın.

    147. Gunalah strategi apa pun, orang ramai dah tahu maksud tersirat…Bukalah kes apa pun, rakyat ramai dah tahu yang hendak diucap…Hanya umngok saja perasan orang ramai sebodoh mak cik feld- dan pakcik feld-…umngok..umngok…tak habis2 nak memperbodohkan orang…

    148. I in addition to my buddies were studying the great helpful tips from your site and so quickly I had a terrible feeling I had not expressed respect to you for those techniques. My young men happened to be so very interested to study them and already have truly been using them. Thanks for actually being very considerate and also for deciding upon certain awesome subject areas most people are really wanting to learn about. Our own sincere apologies for not expressing appreciation to you sooner.

    149. Updated sources.list, apt updated, apt installed, compiled, pushed the old modules aside, rebooted, all modules picked up from the dkms location.So far so good.$ dkms statusv4l-dvb, 0.20080610, 2.6.24-18-generic, x86_64: installed (original_module exists)Let’s see if the wife calls within the hour to tell me that the TV is not working, but I have tons of confidence.You rock!

    150. he is a FAILURE) despite being in office for more than one term.So, instead of thinking about his own ego and future, he should bite the bullet and delay implementation.Also you forgot to acknowledge the fiasco last week of double talk and back-stepping when the Mayor, in writing directly correlated the rate increase into “SURPLUS” directly to the City General Fund, NOT RENEWABLE ENERGY.Now put down you bong,get some fresh air, and try to clear your head.

    151. typ hur du tränar varje vecka, alltså vad en vecka kan innehålla träningsupplägg, och om du kan skulle det vara kul med ett inlägg om dem vanligaste skadorna som man kan få när man tränar mycket. Och hur man förebygger, rehabliterar dem skadorna osv

    152. Wixxy : you picked up my first thought- the very gall of a journalist trying to make something of Craig Thomson’s appeal to be left alone and his tweeting of a probably much needed example of support really is breathtaking.For The Australian (which has been a fine newspaper in it’s day-never forget the superb job they did on exposing the Haneef scandal)to print a personal opinion piece on it’s front page is a good example of how today’s printed media is losing it’s way.

    153. Il était une fois, du temps de Blanche Neige et de ses sept nains, il y a bien longtemps un lien sur les vulves a été mis sur LSP. La première photo montrait un oisillon bec grand ouvert, le gosier rouge sang, attendant la becquée. Un oisillon sterne ?Les autres vulves étaient belles.

    154. I have been saying this very thing for the past year or so… When I realized that the genealogy of Jesus wasn’t just the “heroes” of the bible that I knew about.. it freed me in a way that I can not even begin to explain. When you get a hold of this knowledge, that God wants relationship with us so badly, that as time proceeded it is scattered with characters, (who many Christians wouldn’t even dare speak too, much less claim in their family tree) who not only make up His past… but were PART of the PLAN…

    155. Hi Kelly! I just commented on your previous post but wanted to tell you I signed up to sponsor a child tonight and I can't tell you how wonderful it feels! Thank you so much for your blog – without it I wouldn't be where I am in my relationship with God right now and probably wouldn't know about the sponsorship program. May God continue to bless you and Scott and all the others on your trip.

    156. تشتهر الازرق بصناعة الملح الخام من منطقة الملاحات (الصبخة) بالرغم من أن المحمية هي مصغر عن الازرق في القديم الا انها أصبحت تسبب مشكلة لاهالي الازرق بسبب ضخ المياه لها من مياه الشرب وبالتالي من حصة السكان كما انها لا تلبي طموحات اهالي المنطقة

    157. Affordable housing, pshah, reminds me of the old joke “if you think that healthcare is expensive now, wait until it’s free”.Of course a large problem with healthcare today is that it’s free for far too many people. Looks like our housing sector is set to follow the same path: free housing for the ghetto-ites, incredibly expensive housing for everyone else.

    158. Hola Sonia! Benvinguda a la rutina!! Ja trobava a faltar les teves receptes!! Aquest chutney ha d’ estar boníssim; i si, ara tenc el propòsit de menjar mooolt be una temporada per compensar les Festes i aquesta recepta m’anirà molt be! Un petó, Paula

    159.   SteinarJepp Hytteplanmila høres kjapp og morsom ut. Men før det blir det maraton i Stockholm og Berlin.:-) Jeg tror maxen min er pÃ¥ ca 180. (Testa den sist for 25Ã¥r siden og da var den 205, sÃ¥ det passer ihvertfall med -1slag/Ã¥r regelen.. ) Har aldri hatt sÃ¥ jevn og høy puls i en konkurranse før – nesten sÃ¥ jeg lurer pÃ¥ om det er noe feil med avlesningen. Løper vanligvis oløp og da spretter pulsen opp og ned med terreng og bomming.

    160. Dope [94];many of you are now claiming to start lining up for exactly what you have been railing against for years.Principles were overrated. Your side won. We’re just getting with the program.What’s with the new handle Seif?seif   /seɪf, saɪf/ Show Spelled[seyf, sahyf] Show IPAnouna long narrow sand dune parallel to the prevailing wind direction.Narrow — check;Alligned with whatever way the wind blows — spot on!

    161. MÃ¥nga obevisade antaganden. Hus har man i alla tider byggt om för att anpassa dem till tidens smak. Det finns nog inte ett enda hus i Gamla stan som inte fÃ¥tt ny fasad minst en gÃ¥ng. Det är en ganska sentida idé att byggnader inte fÃ¥r ”förvanskas”. Och jag betalar mycket hellre en extra tusenlapp för en snygg fasad än för att upprätthÃ¥lla den artificiella bristen pÃ¥ innerstad.

    162. >arcadiusC’est la deuxième fois que je remarque que vous me confondez avec celle qui écrit après moi avec moi (l’autre fois c’était sur l’achitecture, sur « taureau manifeste »). Ici, c’est moi, et non dotsie, qui faisait le parallèle entre l’Afrique et les Antilles – parallèle qu’elle avait certes suggéré en rapprochant Senghor de Césaire. Mais c’est incontestablement moi et moi seul qui ai cité Chénier et Michelet…

    163. Firefox 9.0.1 | Windows 7Keyword Density kan hanya untuk mesin pencari. Saya lebih setuju dengan kutipan di akhir postingan ini (yang dicetak miring). Itu yang paling oke, mas Is. Kalau mau memperhatikan keyword density, biasanya setelah selesai nulis, baru saya edit-edit lagi sambil mikirin densitas kata kuncinya. Atau nggak usah sama sekali memikirkan itu :D[]iskandaria Firefox 10.0 | Ubuntu, berarti masih mikirin ya kalau gitu Bli :)[]

    164. Got my skyrim yesterday thru pre-order and I gotta say it improves alot since tes iv. Almost every single detail has improved. But never hurt to have these five mods into skyrim and other mods to have – race, weapons, armour, etc.

    165. argument(s) can’t be refuted because its converse maybe false.My pleasure Sir, its nice to entertain people, and specially the scholars who don’t work binary(good or bad), and posses a well quantized understanding of the subject. Try you luck with string theory, maybe your quantization will fetch you a nobel.

    166. Oh I meant to update. I forgot. She dropped punkin. Punkin split. Punkin is no more. I’m planning on cooking ours before she comes over next otherwise there might be some confusion!

    167. Olá Paula, acabo de conhecer seu blog, e virei fã! Meu nome é Mona e sou de Goiânia. Procurando no google modelos de biquines pra seios grandes e costas pequenas, achei seu post, porém sobre sutiãs. Sobre sutiãs eu meio que já resolvi o problema. Tenho encontrado aqui em Goiânia alguns modelos que parecem estar funcionando. Mas e biquine? O nós podemos fazer? O que você faz quando precisa usar biquini tendo seios grandes e costas finas? Beijos!

    168. conosco uno che ha la sua personale visione dell'inferno: essere costretto a replicare quel balletto di Sting davanti a tutti, per l'eternità. Fai tu.@La Firma Cangiante: uh, è un po' presto per la mia solita wish list. Ma per questo coso, vogliono qualcosa come 75 euro. Mah.@Larsen: in effetti, hai ragione. Ma era solo uno schizzo, ho flattato i livelli, quindi sticazzi. ;D