Yoga postures to do every single day- Part 2

 

#YogaEveryDamnDay

I really enjoyed working on the first yoga blog and realised how my love for yoga has increased over this last year. I recommend it to everyone because I genuinely feel it can change your life.

My fist blog ( http://sportido.com/uncategorized/yoga-aasans-to-do-every-single-day-part-1 )covered basic neck exercises that one must do to warm up your body followed by the shoulder and back stretches mentioned below.

I’m sure some of you already know them, but please follow the instruction to make sure you’re doing it right. It’s always better to do yoga with a trained professional.

 

 

3 of the remaining basic stretches

These will help you warm up and align your back for the rest of the routine that we’ll start learning from week 3.

We have learnt 3 basic neck exercises in the 1st blog, after which we need to incorporate the following 3 exercises.

Note: All of the following neck exercises to be done with proper breathing and controlled movements.

 

Arm rotations:

 

            

           

 

Stand up straight. Keep your arms straight (do not bend from the elbow), rotate your arms from your shoulders, in circular motion (moderate speed, not too slow or too fast). Do 10 counts clockwise followed by 10 anti-clockwise. Make sure to increase the count gradually, you can take it to 50 counts each side.

 

Basic Forward bend:

 

    

If you are doing this for the first time, this exercise could be a bit tricky

Stand up straight, arc your back slightly, keep your knees straight, look straight ahead and slowly start bending forward from your tail bone, make sure to keep your back straight, your head up, and your knees straight. Bend only as much as you can while you maintaining your posture. Reach your maximum stretch and slowly count to 10. Slowly move back up. Increase your stretch overtime and gradually, do not overdo it at any point, know your limit and permit what your body allows. Your goal is to eventually make your head touch your knees.

 

Basic Back bend:

 

 

         

 

 

Stand up straight with your arms on your waist slowly bend your neck backwards and start bending your back, keep your knees slightly bent to maintain your balance (Remember to bend your neck first followed by your waist). Once you’ve reached your limit start counting to 10. Your body might start trembling a little. But that’s okay. Slowly stand up straight. Remember to do this asana slowly and permit what your body allows.

 

Do write in and let me know if you found this blog useful. Do keep in mind, its always best to practice yoga first thing in the morning and under the guidance of a professional. Mr Ravi who I’ve been training under for the past year is a fantastic teacher, his contact details are mentioned below.

 

References: Mr Ravi ( fitness and yoga instructor) – 9212565197

 

 

 

 

 

28,927 Comments on “Yoga postures to do every single day- Part 2

  1. [url=http://wigsforwomensn.com/]Wigs For Women[/url]
    [url=http://wigsforwomensn.com/]Wigs[/url]
    [url=http://wigsforswomen.com/]Wigs For Women[/url]
    [url=http://lacefrontwigsz.com/]Wigs[/url]
    [url=http://wigsforblackwomenz.com/]Wigs For Black Women[/url]
    [url=http://wigsforblackwomensx.com/]Wigs For Black Women[/url]
    [url=http://wigshx.com/]Wigs[/url]
    [url=http://wigshx.com/]Wigs[/url]
    [url=http://wigsnforwomen.com/]Wigs For Women[/url]
    [url=http://wigsnforwomen.com/]Wigs For Black Women[/url]
    [url=http://wigsforxwomen.com/]Wigs For Women[/url]
    [url=http://wigsforxwomen.com/]Wigs[/url]
    [url=http://wigsforwomenbuy.com/]Wigs For Women[/url]
    [url=http://wigsforwomenbuy.com/]Buy Wigs[/url]
    [url=http://lacefrontwigs.org/]Wigs For Women[/url]
    [url=http://lacefrontwigs.org/]Lace Front wigs[/url]
    [url=http://indanhairwigs.com/]Wigs For Women[/url]
    [url=http://indanhairwigs.com/]Wigs[/url]

  2. Wonderful goods from you, man. I’ve understand your stuff previous to and you are just too great. I actually like what you have acquired here, certainly like what you are saying and the way in which you say it. You make it entertaining and you still take care of to keep it wise. I cant wait to read much more from you. This is really a tremendous web site.

  3. Thanks for your own hard work on this web page. My daughter enjoys working on investigations and it’s really simple to grasp why. A number of us learn all of the compelling tactic you give useful techniques via this web blog and even cause contribution from website visitors on this article while our simple princess has always been studying a lot of things. Enjoy the rest of the new year. You have been conducting a stunning job.

  4. Wonderful goods from you, man. I have understand your stuff previous to and you’re just extremely wonderful. I really like what you’ve acquired here, really like what you are stating and the way in which you say it. You make it enjoyable and you still care for to keep it smart. I can not wait to read much more from you. This is really a tremendous site.

  5. I do believe all of the concepts you have introduced for your post. They’re really convincing and can definitely work. Still, the posts are too brief for starters. May you please extend them a little from next time? Thanks for the post.

  6. I needed to create you one little bit of observation so as to say thanks a lot the moment again for all the stunning tips you have provided in this article. This has been so shockingly generous of people like you to offer freely what exactly many individuals would’ve advertised for an e book to help with making some profit on their own, mostly considering the fact that you could have done it in the event you decided. The guidelines as well served as a fantastic way to recognize that some people have the identical desire much like mine to learn a little more concerning this matter. I know there are many more fun instances in the future for individuals who looked over your blog post.

  7. Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to more added agreeable from you! By the way, how could we communicate?

Leave a Reply

Your email address will not be published.