Yoga aasans that you need to do every single day- Part 1


Yoga has helped me immensely, in the past 1 year since I’ve been practising, my shoulder and neck pain has been cured, my posture has improved and yoga has helped me become a calmer person overall.

Incorporating yoga in our daily lives can be seamless because I believe it answers to our body and minds inherent way of functioning and gets our body in the rhythm it’s supposed to be in.

I have decided to write weekly articles under the guidance of my yoga instructor Mr Ravi. My aim would be to introduce you to 3 yoga asanas every week. To begin with they won’t take more than 2-5 mins of your time, gradually we can keep adding on to the routine.

In this week’s article, I emphasise the importance of neck exercises, I’m sure we all know them but we don’t bother to practice them every day as we should.


Basic stretching: Consists of 6 exercises


Have you ever felt the need to stretch when you wake up in the morning? That’s your body’s way of telling you to release the tension of the previous day and gear up for the day ahead. Given our sedentary lifestyle and jobs that require us to sit on a desk for hours, we need these exercises to avoid neck and back pain and more serious illnesses like spondylitis and sciatica.

These exercises are simple to do and don’t require any equipment so you can practice these even while you travel. Just make sure you do them regularly.

3 of the 6 basic stretches

These will help you align your neck and posture for the rest of the routine that we’ll start learning by week 3/4. (We’ll learn the remaining 3 stretches in next weeks blog)

Note: All of the following neck exercises to be done standing up straight. With proper breathing and controlled movements.

Up and down movement:



Stand up straight, make sure your back is not a

rched or hunched.

Start by slowly breathing in and simultaneously looking up towards the celling while stretching your neck. Breathe out and simultaneously turn your neck downwards (try touching your chin to your chest) and feel the stretch on your back, repeat the whole sequence 5 times each.


Side to side




Maintain your posture and breathe regularly while moving your head from one shoulder to another, feel the stretch on your neck.


Circular neck rotations:




10 clockwise rotation followed by 10 anti- clockwise rotations. Do these slowly and feel your neck muscles stretch while doing these. Keep your breathing regular.


Start by doing these as soon as you wake up, they shouldn’t take more than 2 mins of your time, we will keep adding to these on a weekly basis.





Do write in and let me know if you found this blog useful. Do keep in mind, its always best to practice yoga first thing in the morning and under the guidance of a professional. Mr Ravi who I’ve been training under for the past year is a fantastic teacher, his contact details are mentioned below.

Mr Ravi ( fitness and yoga instructor) – 9212565197



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    79. Na miña opinión eu creo que non exiten posibilidades de que noutros planetas haxa vida , porque para haber vida ten que haber auga en estado líquido sinon é imposible que haxa vida. Polo tanto creo que é imposible que entremos en contacto con civilizacions doutros planetas.

    80. Looks like a lot of suffering down there! The ladies on the beach can barely find any clothes to wear.Here's a pretty good pickup line that I think you should try out down there purely for scientific purposes:"Hey, baby. What shall separate us from the love of Christ? Nakedness? God forbid!"

    81. Dear Poster, I have tried 2 subscribe your RSS but it dont possible for me. Anyway your Site is very helping me. I have bookmark your Blog to my Favourites so I can take a look ya Website faster next time. Best Regards from Germany. The Nesmuk Girl

    82. anything like what u think.. ur jst misunderstood.. i myslf prefer staying home after marriage and taking care of the family and all but i dnt support this article by any means at all..

    83. Currently as a student photographer I’ve met other beginner photographers where we get together with amatuer models, pick a location and have fun doing shoot-outs. Mostly we trade our photos to the models for their time so we each have something for our portfolios. This is great practice and builds a helpful network where we can support each other in our progress, my own social circles have really improved since picking up the camera.

    84. Hej! Jag har bara svart o vitt hemma o fyller år snart, tänk vilken jätte fin o passande födelsedags present från Er det skulle vara! Det hade varit super kul! Kram kram Jennie.

    85. Susan,It’s not fair, IMO. Did you refi after your purchased your home?We still don’t know when or if HARP 3 is going to happen. If Congress does approve HARP 3, or at least extends (or removes) the securitization date requirement, I’ll be writing about it here!

    86. Hey Mrs. Elaine:) I enjoyed reading your post. I am glad that your workout video reminds you of me, and that you pray for me. I need it! Don’t we all???! He is Good:) I think I will def take your advice and read bunches of scripture. I read John 14-17 this morning again-I’ve been reading and rereading it. I’ll check out John 21 too. “Talk” to you soon:)Blessed day to you,katiegfromtennessee

    87. should’nt shop at Wal-Mart at ALL! You’re telling me that WM is the only place they can get groceries at? Even terribly blighted communities have more grocery stores than WM. I want to see corporate income tax raised, capital gains taxes raised and taxes overall raised on all the rich bitches in this country! What I’m sick of is the lazy apathy I see on these slob’s faces! Why aren’t they taking to the streets? Why aren’t they protesting and boycotting these corporations?

    88. Right here is the perfect site for anyone who wishes to find out about this topic. You know so much its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a fresh spin on a topic that has been discussed for years. Great stuff, just wonderful!

    89. admin plzzz come and clear the picture….wat abt other post if exams are cancelled……is there any chance of cancellation of papers…….plzzz come n share valuable information….

    90. this: “I don’t know how to truly honor them….”You have honored them, Emily. By writing the beautiful piece you have posted here.We usually stay home on Memorial Day. This year we visited FDR’s Little White House. We decided the best way we could honor the young man whom we miss so much was to live our lives. Even on Memorial Day.(Thank you for allowing me to release some emotions. If it’s too much, Emily, I understand if you’re moved to delete.)

    91. Damn, it’s going to be one of those things I’ll never stop thinking about.This simple psychology is one of the reasons the video-game industry has been so successful, and has shaped the type of games produced (the vast majority being based on a huge number of relatively easy tasks that build on one another).

    92. ВолодимирIhor 26/01/2012 о 01:20 – “Не має мови не має держави – не має українського кіно!” І цим, на мою думку, все сказано! До чого тут існування критеріїв, Askold25????

    93. But as DPF points out it would be wrong to call isralies jewish as it may paint the jewish relgion as wrong rather than israel.oh unless you are against israel then you can be called anti-jewish…

    94. 0  0I can relate to ur post. My mom used to look so pretty to me in her red lipsticks. I recently started rockin the reds and i love it, everyone at my job gives me compliments about it (and the rest act like I guess it's a woman thing, u either have the confidence to wear it or u gain confidence by wearing it.

    95. dimanapun petani tetep aja ada masalahnyamsih untung tidak susah cari pupuk bersubsidi apalagi kena Hama wereng, trus banjir. jadinya total ga2l panensyukur2 klo uda income bagi2. heh hehdhdhdhjsee

    96. The women who sort of defend Islam do so out of fear. They are covering their bases just in case it comes near them, they will not be viewed, (they think) in a negative light.Feminism is not as tough as people think except on paper.

    97. Oh my gosh, how good do these look? I must have been in a cave all week–I missed Nutella day! What a great way to celebrate the occasion. These cheesecakes look gorgeous and I’m sure were delicious.

    98. Hi…..I have recently started a site, the information you provide on this site has helped me greatly. Thank you for all of your time & work. “It is no use saying, ‘We are doing our best.’ You have got to succeed in doing what is necessary.” by Sir Winsto…

    99. eBazR – Online Auctions & Shopping site…Buying & Selling items, products worldwide. Free auction listing is a great alternative to eBay. B2B & B2C Marketplace. Shop Online for Antiques, Art, Baby, Books, Electronics, Cars, Clothing, Apparel, Collectibles, Sporting Goods, Digital Cameras, Tic…

    100. Fantastic blog Neil. I am also a freelance photographer out of Seoul, South Korea (originally from Toronto). Although I have traveled virtually everywhere else within East and South-east Asia I have yet to visit this wonderful country, but I have heard wonderful things. Inspiring work, keep at it.

    101. Hey everyone, I’m a singer/songwriter. I write all original music. I play piano by ear….and would love to know what you guys think! If I could get one person to click I’d be so grateful! Thanks

    102. Be careful! I have recently heard that if you put on some kinds of creams and ointments right away, it actually traps the heat. I’m not sure if it’s a myth, but I usually try to wait until the next morning to slather anything on (as much as that sucks).

    103. numbernine,once again not responding to our post and making assumptions. such a flawed argument.since u say “Limpeh will say what he want however he want to say it.” why cant other people express as they wish? same theory? different?u want to know so many people are sucking ur balls? cos u think too highly of urself, the only person sucking ur balls is ur mum.

    104. Persoonlijke oproep aan De heer Jean Delahaij.Uw verhaal heeft mij weer eens geschokt. Ik wist van het een en ander en ben op zoek naar dit soort ervaringen van Indo s- /Europeanen.Ik ben gespitst op feiten en raciale rapporten zoals in die commissie Werner worden genoemd.Ik probeer het rapport op te zoeken en te lezen.Mocht u meer weten over dit soort zaken kunt u me mailen.

    105. An interesting discussion is price comment. I feel that it is best to write more on this matter, it may not be a taboo subject however usually individuals are not sufficient to talk on such topics. To the next. Cheers

    106. Jen drobná poznámka k argumentaci použité ze začátku diskuse. Na SÅ  (nejlépe to jde na gymnáziu) lze zamÄ›stnat téměř libovolný počet učitelů, protože pro každého vytvoří dostatečný počet hodin – i pomocí vÅ¡elijakých volitelných pÅ™edmÄ›tů. Co na tom, že tam chodí jen dva studenti, tre faciat collegium. PÅ™ece bychom nÄ›koho nevyhodili jen proto, že je málo studentů. (Trochu pÅ™eháním, ale podstatu to snad vystihuje.)Učil jsem na gymnáziu Å¡est let.

    107. альбом отличный, не хуже Shed «The Traveller», но более танцевальный. Местами напоминает даже Deepchord, но опять же — в более танцевальной манере. Ð’ машине слушать одно удовольствие, must have

    108. "Gays are a tiny minority and their votes don't swing national elections;"Oh, but they are an important part of the mother's milk of politics-money.Seems that the trick of any political movement these days is to paint your minority as abused, misunderstood; then, the left, loving to view itself as kind plantation owners (they'd never admit that, of course) come to the rescue.Gays learned well from the black card game.

    109. Jeg hÃ¥ber at det er sygt meget okay, at jeg lÃ¥ner spørgsmÃ¥lene fra dette indlæg! Jeg lavede et magen til for noget tid siden bare med andre spørgsmÃ¥l, sÃ¥ jeg hÃ¥ber det er okay at jeg lÃ¥ner denne udgave! – Du bliver selvfølgelig krediteret.

    110. Hey. Very good site!! Guy .. Wonderful .. Superb .. I’ll bookmark your internetsite and take the feeds also…I am happy to search out so much useful information proper here inside the post. Thank you for sharing.

    111. A woman after my own heart! We share the same “tried-and-true” method!!!! When my daughter was young, we decorated a box for “her” yarn … and I stored all my non-good stuff in that one to root around whenever she wanted. My grandchildren have always gone for the cones I leave out holding the remains of weaving yarn. (The fuller cones I keep out of their reach.)

    112. Les dents jaunes ca dénote généralement une mauvaise hygiène dentaire ce qui en soit peut être un signe de plus que juste dentaire…OUI ca se nettoie/regle facilement mais en quelque part…Si le gars n’est pas fumeur…Y’a AUCUNE raison valable de se présenter a une date avec les dents jaunes (et meme s’il est fumeur c’est uen excuse et non une raison)

    113. ArkadaÅŸlar ben bu hastalığı uzun zamandır yaşıyordum ama doktora gitmeye cesaret edemiyordum 15 gündür teihisim dahilinde panik atak olduÄŸumu biliyorum ve çok zorlanıyorum muhasebeciyim ben ve iÅŸimden omak üzereyim niÅŸanlımla aram bozuldu ailemlede öyle ne olur biri bana yardım etsin ne yapmam gerekiyor nasıl yenerim bu durumu sürekli bir çarpıntı ve kötü haber alcakmışım hissi yiyor bitiriyor beni cevap verirsenizsevinirim umarım hepimiz iyileÅŸiriz…

    114. I’m really enjoying the theme/design of your website. Do you ever run into any browser compatibility problems? A few of my blog visitors have complained about my website not operating correctly in Explorer but looks great in Chrome. Do you have any solutions to help fix this issue?

    115. that they had basic objectives to learn from this experiment with “little break, big difference”.Linking this to the broader picture of the majority of Social Media programming, objectives and measurement are terribly absent – hence they are, as you say, unable to approximate or measure much in finer detail without clear and explicit objectives.Leave a Comment Yay! You’ve decided to leave a comment. That’s fantastic! Please keep in mind that comments are moderated. Thanks for dropping by! Recent PostsRecent Comments on on on Merry on Marta S. on ArchivesCategoriesMeta

    116. I love your opening setup as a joke but as we see this is such a charming film I look forward to watching again on bluray. This is my #2 best film of year. Number one is Moonrise Kingdom. Both approach love and belonging from opposite ends of the age spectrum and both do it with such class and care.

    117. Hokuto disse:>_< eu de novo o/mais um item pra piorar o/como o hunter1seishiro conhecia o ccs!syaoran se ele tava dentro do tubo todo esse tempo o__O to dizendo que a coisa vai ficar feia, tem muitos omgwtfrly por ai ainda *muito muito medo agora*

    118. Has anyone noticed how the planet in “Nightfall” appears to be flat? How else could all of it be plunged into darkness at once?Actually this is specifically addressed in the story. All six suns were on one side of the planet and remained there for more than half a planetary rotation, so that every part of Lagash got at least a little bit of night. It’s a thin conceit, but it is there.

    119. Accademia deve essere in vacanza, perchè non ha ancora protestato. Ti è scappata una discordanza tra il soggetto al singolare ("un pubblico ministero") e i verbi al plurale ("oscurano", "preparano"). Non che questo c'entri molto con il contenuto della tua sacrosanta protesta.

    120. If we lose to Auburn I may throw myself out of the stands in a drunken fit of hysteria….. If you see anyone running out of the end zone its me and Im coming for blood! lol Im just kidding but I do look forward to Saturdays game and I dont think we will give the game away. Im looking forward to tail gating and making my first trip to one of our biggest rivals home to hopefully see them get thrashed.

    121. Maya, the song is absolutely incredible. Right when Taylor sang the words “army guy”, I lost it. Thank you Taylor for writing this song. And thank you Maya for sharing yours and Ronan’s story with us. So many people are changed (me included) after reading your blog.

    122. I really like this entry. It has wonderful depth and nuance. But I am embarrassed to say one thought kept going through my mind: this is obviously a woman’s bar of soap, because there are no lingering body hairs. I’m sorry–I hate to bring such a lovely post down to my level, but, well, I have all males in my home

    123. Just beautiful, ya'll always seem to get me out of the barn boots and into glamor for just a little while. The pic of the table in front of the fireplace….totally me after a hard day on the Ponderosa, 'cept I'm in yoga pants and a tee! Heeeheehe! Have a fun day and may it be filled with blessings from above!!!

    124. none of that. Secretary of state Rice says, “The United States has no permanent enemies.”Your contribution to this exchange is too bizarre to describe. It’s like when you were arguing with me about Dan Quayle’s speech to the San Francisco Commonwealth Club without ever having read it. I’ve never met anyone who argues so frequently from ignorance — even among the Democrats I know.I’ll tell you what. Why don’t you learn what the Bush administration party really says about its policies, and then we can discuss it.

    125. Excellent post. I was checking constantly this blog and I’m impressed! Extremely helpful info specially the last part I care for such information much. I was seeking this particular info for a long time. Thank you and good luck.

    126. 今が一番イライラしちゃう時ですね。貴女は頑張っていますねみなさんいろいろと良い事を書いてくださっているのになるへそ~と感心しまひた^^いっぱいおるのよ、そんな男ども・・・・^^;息子達(もう成人しましたが)には家事育児は彼女が出来たら同じようにこなさなくちゃいかんよ?働いて帰宅したら御飯が待っている方が家事育児よりもずっとラクなんだから。と日々言い続けております。なぜならうちはぴっぴさんのご主人以下の旦那だから~(爆)子供が新生児の頃から旦那も姑も横抱きに抱きながらタバコは吸っていたし@@@逆の発想で「煙草に無縁のひとでもガンになる人はなる」もちろんベランダなんかに出ません、どこでも灰çšntative healthcare – these are issues that waste physical resources.

    127. Rafael Ziggy 08/02/2010Improvável, a Nova Schin é atendida pela EuroRSCG, concorrente da TBWA. Logo é improvável que a ala digital da TBWA (ID/TBWA) fizesse o site.Como mostra a imagem está no nome do grupo Schincariol que possui várias outras marcas (inclusive de cervaja) no seu guarda-chuva.

    128. I realy realy need to remove some urls from the reports, or at least to have the posibility to order them by date descending. we have a huge site with huge error reports and it's just so annoying to keep browsing trough already fixed errors (5000 to find one or two new ones…)

    129. Between me and my husband we’ve owned more MP3 players over the years than I can count, including Sansas, iRivers, iPods (classic & touch), the Ibiza Rhapsody, etc. But, the last few years I’ve settled down to one line of players. Why? Because I was happy to discover how well-designed and fun to use the underappreciated (and widely mocked) Zunes are.

    130. Nossa amei Camila… Linda!!! O inverno deixa a gente elegante neh!!! Amo seus posts… Sempre que estou tristinha e largadinha entro aki pra me inspirar… Vc é minha musa absoluta! Parabéns pelo trabalho! Tudo que é feito com amor têm retorno garantido! Te gosto demais! [kiss][]

    131. I vote for pettipants. Holding one's skirt down in the fierce wind we've been having is annoying (especially if you are carrying shit!). And you look just like a pinup! You had me at the leopard print 😉 And then I stayed for the cardi and shoes!

    132. Guta 15/03/2008 ResponderOi Ziggy, tudo bom querido?Então escolhi esta ação da Coca Zero como objeto de estudo para a minha mono.. queria ver se vc tem alguma referência p me passar.. já estou varrendo a net atrás de material, mas se tiveres alguma sugestão seria ótimo!Beijo

    133. An absorbing dealing is couturier scuttlebutt. I care about that you should compose statesman on this topic, it durability not be described as a sacred theme nevertheless mostly plug are certainly not adequacy in enjoin to verbalise in a large amount subjects. En route for your succeeding. Cheers such as your Khmer Karaoke Megastars.

    134. I didn’t attend WDS this weekend, but was following the action via Twitter, and am now reading the write ups about it. Yours have been incredibly detailed and are really making attending next year seem like a must do! Thanks for sharing the details, sounds like it was an amazing weekend!

    135. Oh my goodness! an amazing article dude. Thank you However I am experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anyone getting equivalent rss problem? Anybody who is aware of kindly respond. Thnkx

    136. para solucionar o por lo menos arradicarla un poco debemos de dar una buena educacion a nuestros hijos porque ellos son la humanidad del futuro y si reciben una buena educacion sabran que es lo bueno y que es lo malo para su vida y haci no se meteran en problemas

    137. ó ég er alls introvert. just because that sounds better than ‘a total snot.’ en ég þarf gott makeup, gott hár, góður skór, gott denim…. ekki sem hljómar meira eins og alls Snot en samtals introvert… en ég eins og g Chapman…HolyMama! nýlega staða..

    138. How funny about your 3 y.o., Sarah! That age is unpredictable and fun. I remember running a lot when my kids were that age, trying to keep them from getting into everything. lol! The “terrible twos” have nothing on the threes, imo.

    139. What happened was EA has a bug in the online game this year. There are a ton of people chiming in to say that this problem has happened to them as well. EA is trying to fix this problem but until it's fixed it will eventually happen again.

    140. But then…(continuing the battered wife on-the-run scenario )… she wouldn't be able to see that her webmail had been accessed from another location (eg home) and would assume she's safe. If she could see her history, and suspects nasty-husband knows her password, she has the opportunity to change it… which she'd probably do anyway…

    141. Hi,Appologies to the book group. I was sick for the last group and went to the open mike night on Dangar Island the previous month. I did attend the writers workshop in August and did get a book proposal complete and sent in to Hay House. I will bring it along to the November book club and the example book proposal they gave us to work from.CheersSee you soonChantal

    142. Tattoos are vulgar, demeaning, debasing, tacky and just plain classless and UGLY! Most of the cretins in society hate themselves, and have a HUGE need to conform. They also do it as a means of "flogging" themselves to display their major sense of self-loathing. To add insult to injury, in most cases, they spend inordinate sums of money on this atrocious crap, when often, they are at the bottom of the economic scale. How utterly PATHETIC!

    143. la red social con mensajes de texto en el móvil, desaparecerá a partir del 16 de agosto.Desde el foro de soporte de Tuenti Móvil nos dicen que el servicio desaparecerá por que están trabajando en otros servicios y funciones

    144. We’re just getting into another round of succ plnng, and I am completely stealing this tagline, “sonny got whacked…” and all to explain what we DON’T want to do. I have my own words for conveying “the right way” Thanks very much, Comrade Conrad. In addition to being helpful to a colleague, this made me laugh out loud just now. “Sonny got whacked…”…solid!

    145. and said very accurately; “we have met the enemy and he is us.”Though this was meant as a political material definition it readily applies to the spiritual (or lack of) reality as well.I’m not saying, lest anyone gets ruffled, that I am in any way more spiritual or advanced than anyone else. In fact, that I see this first truth of spirit (we are not the body) as ultimate truth and am so lax and retarded in my progress towards God’s best wishes for me, likely makes me rather unremarkable and even pathetic.Ya think? Just for starters.

    146. Det er helt rigtigt at over faktor 30 er der meget lidt ekstra fordele at hente.Faktisk er det interessant, at i USA mÃ¥ man markedsføre en solcreme med op til spf 100, i EU med spf 50 og Australien har grænsen ved 30.Jeg kan kun sige at for langt de fleste har det sikkert ingen betydning om det er 30 eller 50. Men jeg har soleksem og jeg kan mærke forskel. Stor endda. Det ved jeg ogsÃ¥ andre som er ekstra sensitive kan.Men nej, de fleste kan fint holde sig til 30 🙂

    147. alot about Dr Martin Luther King jrbeing a visionary, words have a way of either cutting to the bone or soaring to the heights, he was God,s messenger.Thank you Dr E for this profound ‘insight’ into MLK.

    148. Glad you enjoyed the show. I would recommend making your travel plans to be in Boulder August 1-5 for the 10th Annual Camp Merveilles. Five full days of classes studying from numerous master teachers! If you ever want to set up a drumming workshop, contact us to schedule

    149. matsuさんが再びログインできないとのことですので、とりあえず代理で投稿します。ーーーーーーーーーーーーーーーーーーー島産略抄草木沙石ニハ人参葉、■■ニ似て、「ノコギレ細ク、壓花(ココメハナ)ノ如ク、色黄ニシテ、味甘辛ナリト云。 ○笑靨花(ココメハナ)(ハセサクラ)栴檀木 朱檀、黒檀共にアリ。実形ハ■子ノ如ニシテ白色。 ○烏木(コクタン)タイダラ ハンノ木ノ如ク、又樟木ニ似タリ。米子辺、往々此木アリト云リ。 ○タイタラ オホタラか。オホタラ、漢名■■ハリキリ 黄■(■木)(キハダ) 山茶(ツバキ) æ ‚(トガ) 槻(ツキ) 大竹 マノ竹■骨(ヒイラキ) 葉ハ、機樹葉ノ如シ。木色赤シテ、葉先手ニタツ。本邦ノ榧ニ似リ。 ○■骨 一名、十大功労葉。政精按ルニ、雁皮猪草ノ類ト云モノ、イクサ漢名燈心草ト云ルハ非ナリ。猪草ハ梶ノ類ニテ、水草ニアラス。雁皮ハ三ツ猪ト云モノ也。(注:この注釈は「雁皮」のもの。位置がずれている。この「政精」は、誰?)桐雁皮 猪草(ヰクサ)の類。之ヲ以テ唐紙ヲ製ス。又、和紙ニモ雁皮紙ナル者アリ。 ○イクサ、漢名 ■心草蒜 葉ハ王簪花ノ如シ。 ○大蒜(ニンニク) 小蒜(コビラ)(注:コビルか)■冬(フキ) ■■(ミャウカ) 上常帰 ■æ´»(ウト) 百合(ユリ) 牛房■(ヨク) カシノ類、名曰万歳。 ○本草、所謂■は、冬青ニシテ、モケノキ万年枝ト云モ、冬青ハ■名ナリ。(注:「モケノキ」は「モチノキ」か)芙蓉 胡■子(コリミ) 苺(イチゴ) 虎杖(イタトリ)辰沙岩緑青ニ髣髴タル者。 ○イハロクセウ。漢名、緑青。一名、石緑、大緑。等ハ、先其大略ナリ。橕夫(センドウ)、漁者(レウシ)ノ賎民等、物産ノ学ニ不明ナレハ、其未知サル所、多キハ固トヨリ分タル所ナリ。然而、樹木元ヨリ繁茂、山林甚タ深遠ナレハ、今、一个ノ有識者ヲ遣テ、冝く之ヲ探索セハ、異木奇草モ又寡シトセス。深ク嘆息スヘキ所ナリ。鳥獣魚類ニハ猫、é¼ 、告天子(ヒハリ)天■(ヒハリ)ç©´é³¥(アナトリ)毎朝七時、人比何方ヘカ飛去リ、日暮酉時ヨリ戌時マテニ帰リ棲ム。若シ人、夜中ニ其穴ヲ求メテ之ヲ探レハ獲ルコトアリ。其色灰白ニシテ、宛モ大鳥ニ似タリ。肢毛モ白ト云リ。橕夫等、名ツケテ穴鳥ト云。未漢名ヲ審ニセス。■(ヒヨトリ) 白■é³¥(ヒヨトリ) 河原ヒワ(金■雀(カワラヒワ)四十雀 白■é³¥(シジウカラ) é´Ž  鵜(ウ)■■ ナチコ 燕鷲 ■ 角鷹(クマタカ) èš« 石■明(アハビ) 「三千魚 ○■眼(ノジコ)四十雀ハ、白■é³¥(ホウジロ)ヨリ少サクシテ、同類別種ノ白■é³¥。我邦ニ■白トモ。雄雌並遊フモノ、之四十雀ト云ハ、群集スルコト多ナリ。依テ号クルモノカ。æµ·é©¢(トド)或人、予ニ謂テ曰く、肥前・平戸・五島辺の滄海ニ「マレブイ」ト云フ者、此ノ海驢ノ類ナラン。其ノ大サ、小犬ノ如く、面ハ■é­š(ナマズ)ノ如ク、極メテ多脂ニシテ、白色質ハ蝋ニ似タ。(注:「似タリ」か)若シ人之レヲ猟シ、釜中ニ入レ、水ヲ加ヘテ煮ルトキハ、油気沸騰シテ上面ニ浮フ。之ヲ取リ更ニ水ヲ加ヘテ煮ルトキハ復タ始メノ如ク、幾回モ尽ルノ期ナシ。是ヲ以テ、若シ漁人(リャウシ)之レヲ猟セハ大ニ油ヲ得ルノ利アルヲ以テ、居恒(ツネ)ニ是ヲ猟セント欲スレトモ、嗅覚固ヨリ敏鋭ナル者ナレバ、若シ人、風上ニ在レハ、忽チ水中ニ潜匿ス。或ハ、海上風波ナキトキハ、出テ礁岩上ニテ眠テ醒サルコトアリ。然ルトキハ風下ヨリ近ヅキ、■ニテ衝キ、獲ルト云ヘリ。等ナリ。右ノ中、特ニ人参、èš«、海驢ノ三品、最多シ。米子ヨリ渡島ノ人、此三品ノ外ハ、多クハ携ヘ帰ラスト云ヘリ。以上ノ産物ハ、元禄六年、渡島ノ人面タリ見ル所ヲ掲ケテ、米子ノ市人、大谷・村川ノ両氏ヨリ江戸官人ニ呈スル所ノ書ヲ以テ証トセリーーーーーーーーーーーーーーーーーー

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    154. « Ca ne passe pas a la télé », pas partout!!!Lors du tournoi de Wimbledon, les cinq finales (simples messieurs, simple dames, double messieurs, double dames et double mixte) sont retransmises en direct par la BBC!

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    157. I typically use coconut oil in place of butter, which is also semi solid at room temperature. You’d have to melt either of them, or blend from a soft, room temperature state, which is typically what I do. Neither of these fats would re-solidify in a muffin mix because they’ve become a part of the mix. They’ve been absorbed by other ingredients and played roles in chemical reactions as a part of the baking process.

    158. Thanks for all the links recently. I read Mike Ervin’s column and left a comment. I’ve been reading on The Progressive to get Howard Zinn’s columns, but Ervin is new to me. (Zinn’s death is a loss of large proportions to many.)

    159. I knew I was forgetting an obvious contender. Yeah, Kansas City is definitely the worst team in the NFL right now. Historically. They haven’t had the lead for a single second in a single game. That’s insane.A lot of that is the coaching and the QB though. They could rebound nicely once they get a new coach and QB next year.

    160. – This is a masterpiece. I love the beauty of this image, but you still found a way to add the grit with the graffiti in the lower right. Everything is perfect Jacques, you should be very proud of this one buddy. Happy New Year!!!

    161. Nahoru ke stromu, akorát, že musíš věřit těm travám nad borhákem, že tě udrží, ale jak říkával Mauglí, dvacet trav udrží horolezece, takže je to jen v hlavě, nebo počkat, až to Janzen vyčistí, cosi plácal v sobotu o tom, že by se to mohlo očistit, aby se to zase lezlo:-).Vlk

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    168. Bon lolo c’est moi ce matin…Tout d’abord… le titre : excellent il m’a bien fait rire…la photo : excellente au moins cela change …Mais y a un truc … ou je ne suis pas d’accord : pas artiste ? MAIS C’EST DU GRAND N’IMPORTE QUOI MR GALILEO..vous nous offrez toujours votre vision de la vie..des gens..avec votre touche… et votre talent… alors plus de bêtise de ce genre non mais..:-)

    169. Looking for anyone driving through or near Oklahoma City on their way to the reunion in San Antonio. Looking for a road companion as I am planning on riding the Harley. Even if you are driving a cage (car) thats cool.. let me know at my e mail address ThanksDale “West Texas Reject” Woolever

    170. I was thinking how his photographs were Beatonesque.I’m a woman. These magazines don’t shape our thoughts. They are like snacks, we can take them or leave them. Some people have addictions to snacks, others have allergies. The myth of “opinion shaping” is something a few of them shove down our throats in the hope that we’ll swallow.

    171. JUDITH Miller. Wife of Jason Epstein, founder and editor of New York Review of Books. Anthrax hoax victim. Former boyfriend of Steven Rattner. Close friend of Arthur Sulzberger Jr. etc., etc….

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